by wehelphealthclubs | May 30, 2017 | Health and Fitness, Member Retention
Five Secrets for Steadier Workouts The Wall Street Journal.May 20, 2017, Rachel Bachman Here are some habits of those who exercise frequently that just might help your members: 1. They work out at the same time most days. A study published in April in the British...
by wehelphealthclubs | Mar 27, 2017 | Health and Fitness
“Any kind of exercise is better than none, but it’s the high-intensity interval training that does best in reversing age-related changes at the cellular level.” Read on for details of the study. Source: Study: High-Intensity Exercise Helps Slow Aging...
by wehelphealthclubs | Jan 27, 2017 | Health and Fitness, Member Relations, Member Retention
Source: To improve health and exercise more, get a gym membership, study suggests — ScienceDaily Here is good news for health club owners and managers. Of course, you already knew this, but here is scientific evidence that what you offer makes a difference in...
by wehelphealthclubs | Jan 12, 2017 | Health and Fitness, Member Relations, Personal Training
The science of why we often fail to eat healthy. Here is a great link with some very simple and straight forward advice on eating healthy you can share with your members and clients. Source: Healthy Eating: A Beginner’s Guide on How to Eat Healthy and Stick to...
